The journey after bariatric surgery or while on GLP-1 medications is full of highs and lows. It’s common to feel stuck, frustrated, or unsure of how to maintain the progress you’ve worked so hard to achieve. This Mastermind Class is designed specifically for you, to help you find consistency, overcome challenges, and build the confidence you need to succeed long-term.
What You’ll Gain:
Practical Strategies for Consistency: Learn how to develop routines that fit your life and help you stay on track, even when things get tough.
Overcoming Setbacks: Discover how to turn perceived failures into learning opportunities, so you can keep moving forward without guilt or shame.
Building Resilience: Gain tools to handle cravings, temptations, and the everyday challenges that can derail your progress.
Embracing Imperfection: Shift your mindset from striving for perfection to focusing on progress, making it easier to maintain your success.
Why This Class is Different:
This isn’t just about learning; it’s about transformation. In this class, you’ll connect with others who understand your journey, receive personalized guidance, and find the support you need to create lasting change. Whether you’re just starting out or have been on this path for a while, this class is designed to meet you where you are and help you get to where you want to be.
Take the Next Step Toward Lasting Change Don’t let another day go by feeling stuck or discouraged. Join our Mastermind Class and start building the consistency and confidence you need to achieve your goals.
Sign Up Today!
Ready to take control of your bariatric or GLP-1 journey and achieve lasting success? Click the link below to register now and secure your spot at our special early bird rate!
Why Join This Class?
Expert Guidance: Learn from Ashlyn Douglass-Barnes, a specialist in bariatric and GLP-1 mental health with over a decade of experience.
Interactive and Engaging: Participate in hands-on activities, group discussions, and role-playing exercises.
Practical Takeaways: Leave with actionable strategies, personalized plans, and valuable resources to support your journey.
Class Details:
Date: Saturday, September 7, 2024
Time: 2:00pm-5:00pm EST (11:00am-2:00pm PDT)
Duration: 3 hours
Format: Virtual (via Zoom)
Investment: $199
What You Get:
Live, Interactive Virtual Class: Engage with the material and other participants in real-time.
Digital Handouts and Templates: Access valuable resources for goal-setting and progress tracking.
Exclusive Digital Journal Download: Receive a free digital copy of Ashlyn's bariatric mental health journal, a $29 value, packed with tools and exercises to support your journey.
Recording of the Class: Can't make it live? No problem! You'll receive a recording to watch at your convenience.
Personalized Support: Benefit from expert advice and tailored strategies to meet your individual needs.
Ongoing Access to Materials: Revisit the class content and resources anytime to reinforce your learning.
Frequently Asked Questions:
Q: Do I need to have had bariatric surgery or be on GLP-1 medication to join this class?
A: This class is designed for anyone on a bariatric or GLP-1 journey. Whether you're pre-op, post-op, or using GLP-1 medications, you'll find valuable insights and strategies.
Q: What if I can't attend the live session?
A: Don't worry! All registered participants will receive a recording of the class to watch at their convenience. You'll have the flexibility to revisit the material whenever it suits you.
Q: How do I access the digital journal included with the class?
A: The link to download your digital copy of Ashlyn's Bariatric Mental Health Journal will be provided after the class is complete via email. Ensure you attend to get access to this valuable resource.
Q: What materials do I need for the class?
A: We recommend having a notebook and pen handy for taking notes. Joining from a quiet, comfortable space where you can focus will also enhance your experience.
Q: Will there be opportunities to ask questions during the class?
A: Yes! The class is designed to be interactive, and there will be dedicated time for Q&A where you can ask questions and get personalized advice.
Q: Do I have to have my camera on or participate during the class?
A: No, you do not have to have your camera on or actively participate if you prefer not to. You can choose to simply listen and take in the information, or be as interactive as you feel comfortable. This class is designed to accommodate all levels of participation.
Q: What is the cancellation policy?
A: We do not offer refunds for cancellations. However, all registered participants will have access to the recording of the class, which can be watched at any time after the live session.